Wayne Till
Improve your sports performance for 2023!
Everyone at some point hits a block. Many of these blocks are mental blocks. Wayne https://www.challengegym.co.uk/goodmentalhealth is...
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Wayne Till
Aug 9, 20230 min read
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Wayne Till
Jul 15, 20231 min read
New! Café Being Refurbished and Hot (Fast) Health Food!
We are please to say that the Café is on Schedule to open on Saturday 22.10 We are adding tasty, quick to make (5 min) hot, nutritional...
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Wayne Till
May 20, 20231 min read
Have you heard the joke about…..
A mum, a teacher, a kitchen designer, a doctor, a scaffolder, a trainer, a hardware specialist, a mortgage advertiser, a car sprayer, all...
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Wayne Till
Dec 12, 20221 min read
Refurb Begins!
Great to see the Painters getting the job done, Get Job guys!
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Wayne Till
Nov 1, 20222 min read
Snacking Mistakes to Avoid for Weight Loss
#1 Not Snacking At All It’s common to try to keep snack calories and portions to a minimum, because you’re under the impression...
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Wayne Vincent
Aug 8, 20223 min read
Why people drop out of exercise and how not to!
1. Life's Hectic Between work, family and personal time, it's easy to run out of hours in the day. Using lack of time or a busy schedule...
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Wayne Till
Mar 31, 20222 min read
Foods You Should Never Eat Before A Workout
Fried Food Why? Grease and salt. Greasy food can cause an upset stomach, diarrhea, or can just make you feel slow and lethargic during a...
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Wayne Till
Mar 9, 20222 min read
Common Sense Nutrition
Common sense nutrition is the secret behind a healthy, strong, sexy and sound body and mind. Not a “magic pill”, a high protein, no-carb,...
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Wayne Till
Feb 9, 20221 min read
More Evidence that Exercise can Boost your Mood!
It may be possible to outrun depression, according to a study published online January 23 2019 by JAMA Psychiatry. "We saw a 26% decrease...
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Wayne Till
Jan 18, 20222 min read
Core Essentials: Beyond Ab & Back Routines
Getting a strong core means moving beyond a simple ab and back routine and incorporating exercises that develop a strong core, and a...
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Wayne Till
Dec 29, 20211 min read
Harness the Power of High Intensity Interval Training (HiiT) with Coach Nick!
For decades, competitive athletes have added brief bouts of strenuous exercise to their workouts to boost their performance. Known as...
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Jack Mautterer
Nov 2, 20211 min read
New Deals!
Check in on facebook and get any flavour protein shake of your choice for £1! A fantastically delightful way to reach your protein target...
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Jack Mautterer
Oct 23, 20211 min read
New Treadmills coming!
A couple of our old treadmills are currently being dismantled, with new Technogym replacements coming over the next couple of weeks!...
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Wayne Till
Aug 16, 20211 min read
New Protein Supplements!
We have added a couple of exciting new flavours to our already vast range of protein bars for our members to try! With a rich and fruity...
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Wayne Till
Aug 12, 20211 min read
Protein Shake Deals!
You may have already noticed that every week we have a different offer of discounted shakes; we change up the flavours every week so look...
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