#1 Not Snacking At All It’s common to try to keep snack calories and portions to a minimum, because you’re under the impression something’s wrong with reachi...

Confusion over which approach is best The top question I’m asked these days is, “What should I do?!” Nearly everyone I talk to feels overwhelmed about the my...

Getting a strong core means moving beyond a simple ab and back routine and incorporating exercises that develop a strong core, and a stable power center. You...

Short on time? Want to knock out strength training and cardio at the same time? Does building muscle while losing fat sound good to you? Then circuit trainin...

Common sense nutrition is the secret behind a healthy, strong, sexy and sound body and mind. Not a “magic pill”, a high protein, no-carb, low fat, no-fat die...

Fried Food Why? Grease and salt. Greasy food can cause an upset stomach, diarrhea, or can just make you feel slow and lethargic during a workout. When eating...

It may be possible to outrun depression, according to a study published online January 23 2019 by JAMA Psychiatry. "We saw a 26% decrease in odds for becomin...

For decades, competitive athletes have added brief bouts of strenuous exercise to their workouts to boost their performance. Known as interval training, this...

Check in on facebook and get any flavour protein shake of your choice for £1! A fantastically delightful way to reach your protein target for the day, and a ...

A couple of our old treadmills are currently being dismantled, with new Technogym replacements coming over the next couple of weeks! Check out our Facebook f...

You may have already noticed that every week we have a different offer of discounted shakes; we change up the flavours every week so look out for your favour...

We have added a couple of exciting new flavours to our already vast range of protein bars for our members to try! With a rich and fruity Dark Chocolate Raspb...