Refurb Begins!
Great to see the Painters getting the job done, Get Job guys!
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Wayne Vincent
- May 1
- 3 min
Why people drop out of exercise and how not to!
1. Life's Hectic Between work, family and personal time, it's easy to run out of hours in the day. Using lack of time or a busy schedule...
19 views0 comments
PT Jack Mautterer
- Apr 28
- 2 min
Snacking Mistakes to Avoid for Weight Loss
#1 Not Snacking At All It’s common to try to keep snack calories and portions to a minimum, because you’re under the impression...
48 views0 comments
PT Jack Mautterer
- Mar 31
- 2 min
Foods You Should Never Eat Before A Workout
Fried Food Why? Grease and salt. Greasy food can cause an upset stomach, diarrhea, or can just make you feel slow and lethargic during a...
18 views0 comments
PT Jack Mautterer
- Mar 9
- 2 min
Common Sense Nutrition
Common sense nutrition is the secret behind a healthy, strong, sexy and sound body and mind. Not a “magic pill”, a high protein, no-carb,...
6 views0 comments
PT Jack Mautterer
- Feb 9
- 1 min
More Evidence that Exercise can Boost your Mood!
It may be possible to outrun depression, according to a study published online January 23 2019 by JAMA Psychiatry. "We saw a 26% decrease...
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PT Jack Mautterer
- Jan 18
- 2 min
Core Essentials: Beyond Ab & Back Routines
Getting a strong core means moving beyond a simple ab and back routine and incorporating exercises that develop a strong core, and a...
28 views0 comments
PT Jack Mautterer
- Dec 29, 2021
- 1 min
Harness the Power of High Intensity Interval Training (HiiT) with Coach Nick!
For decades, competitive athletes have added brief bouts of strenuous exercise to their workouts to boost their performance. Known as...
31 views0 comments
Jack Mautterer
- Nov 2, 2021
- 1 min
New Deals!
Check in on facebook and get any flavour protein shake of your choice for £1! A fantastically delightful way to reach your protein target...
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Jack Mautterer
- Oct 23, 2021
- 1 min
New Treadmills coming!
A couple of our old treadmills are currently being dismantled, with new Technogym replacements coming over the next couple of weeks!...
7 views0 comments
PT Jack Mautterer
- Aug 16, 2021
- 1 min
New Protein Supplements!
We have added a couple of exciting new flavours to our already vast range of protein bars for our members to try! With a rich and fruity...
8 views0 comments
PT Jack Mautterer
- Aug 12, 2021
- 1 min
Protein Shake Deals!
You may have already noticed that every week we have a different offer of discounted shakes; we change up the flavours every week so look...
13 views0 comments