Est. 1994
Women's Intro to Weights Workshop
Sat 14th September 5pm-7pm
(gym will be closed for normal use then)
Free to members, non members £10
Hey ladies,
(guys please tell the girls that you know)
Charlotte and Lesley are having an
''Women’s Intro to Weights Workshop''
This is an opportunity to come along and learn more about lifting weights, including how to do it and the benefits, and a chance to ask any questions about the gym, nutrition or lifestyle. Our female PTs will take you through some of the main lifts with form corrections and tips for when you’re training on your own. If you’re already weight training, you can still come along as it will be a good chance for us to check your form or for you to ask about any lifts that you’re unsure of or haven’t tried yet. It’s going to be a fun workshop where you will hopefully feel more empowered in the weights section but also meet other women at Challenge!
All levels welcome
Please book online below
(if you cant make it, please fill in the form and put ''next time'' in the message box and we will keep you updated of new workshops)
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You'll find the Nicest people at Challenge Gym!
Gym Inductions
Members aged 15-16yrs (Year 11) require a mandatory Induction. This costs £15 with one of our PT's - You will need to book and pay the PT directly.
Please contact us after joining and we will arrange one for you
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Inductions go in-depth into our equipment to benefit the member and their goals.
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Members over 16 do not require an induction, but it is highly recommended,
they may want to have a refresher and learn how to use some of our more complex machines.
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If you are inexperienced, we recommend booking with one of our Personal Trainers.