Formally ex members, Kathy and Mark Canavan rejoined Challenge in May 2010 with a goal to lose weight and improve their health.

 Having been set a programme by Josh, both Kathy and Mark have been highly dedicated and currently attend the gym 5 times per week to use both cardio and weights equipment. 

The couple have also significantly changed their diets by eating consciously, cutting down on unhealthy snacks and reducing their intake of alcohol.

 As a result Kathy has dropped 2 dress sizes and Mark has lost approximately 3 stone! Both feel much healthier and have lots more energy and confidence.

 It’s 20 months until Kathy & Mark’s 25th Wedding Anniversary when they intend to take a long holiday, so with this as their goal they are continuing to work hard and enjoy training together at the gym.

 Well Done Kathy & Mark!