Our Open Weekend is coming up this Friday 27th – Monday 30th January! Our doors will be open to non members all weekend for free gym sessions, classes or just to take a look around!

Why not give Boxercise, Legs Bums & Tums or Ab Attack a try?!  Check our timetable here and call us  to book your place. Click here to see videos of our fantastic classes

If you’d like to give the gym a try or just take a look around give us a call to book a free trial or tour.

Call us on 01279 279763 to book!

Plus if you join between Friday and Monday you’ll pay nothing until February!*

Terms and Conditions apply.

Our members are fantastic at keeping fit through regular exercise. But sadly exercise although of major importance is not the only thing we need to maintain good health. If we want to feel healthy, energized and happy with our bodies our nutrition plays a huge part in achieving our goals. As a nation we are known for not placing importance on nutrition but we can change with minimal effort . We only have to listen to the news to realise how experts are increasingly blaming poor dietary habits on major illnesses regardless of other lifestyle or hereditary factors!

So with this in mind you can now book an appointment with me Christine via the gym. As a nutritional coach I will be able to effectively help you with all your nutritional needs. Through one-to-one consultations I design personalised diet plans and offer ongoing nutritional advice. I will help you to achieve all your goals through a sensible approach to your diet. I look forward to helping you!

Christine

Contact us on 01279 279763 today for a consultation with Christine

Great class Toby! Well done guys! If you’ve not tried Ab Attack yet, give it a go!

I want to… reduce stress levels

To lower stress levels, and keep them there, you first need to raise activity levels, as exercise is known to work off stress. Exercise not only improves your health, it also relaxes tense muscles and helps you to sleep. There is also evidence to suggest that fit people are more able to handle the long- term effects of stress, without suffering ill health or burnout.

You also need to place limits and boundaries at work. For example, don’t let anyone walk into your office and take up your time unnecessarily or without a plan. Next, you need to place limits on technology use. Switch off your computer and phone when you’re not working, otherwise you’ll never be able to switch off from work. Make time for your hobbies, as these help to recharge your batteries and banish work from your thoughts. Finally, make time for relationships, as these are usually the most important thing to us.

Msn.com

I want to… drink less alcohol

Drinking less alcohol as a new year resolution can be easier than you think if you have hit the party season hard. Often, when January swings round, people are sick of the sight of the stuff and gladly make an agreement with themselves to abstain for the next four weeks.

However, after a week or so, if you’ve had a hard day at work or argued with your partner, it’s tempting to hit the bottle and give up giving up. This is often a trigger to keep drinking and get back into your old patterns.

So, to keep you on the straight and narrow, spend more time with friends and family who are detoxing or drinking less; avoid pubs and restaurants that will turn their nose up if you order water; allow yourself a day off from the sobriety now and again if it’s a special occasion – just stop after a certain number of drinks; nominate yourself to be the designated driver, so you can’t drink even if you wanted to; add citrus fruit to water as this allows water to be more easily absorbed; take up a hobby which replaces trips to the pub; avoid fizzy drinks, excess caffeine from coffee and tea, which diminishes the detoxification capability of the liver and, finally, if you fall off the wagon, get back on it again.

Msn.com