Challenge

3 month Summer Memberships now available

Challenge Staff — Tue, 07 May 2013 09:28:45 +0000

Shape up this summer with membership at just £60* for the first three months! Contact Danielle or Emily for full terms and conditions: 01279 503503.

*terms apply

University Challenge

Challenge Staff — Mon, 29 Apr 2013 11:08:15 +0000

Do you have kids coming back from University soon?

Give them something worthwhile to do with 12 months gym membership for the price of just 6!

Membership is active Christmas, Easter & Summer holidays in line with their University timetable.

Join before 30 June 2013: call Danielle or Emily on 01279 503503.

New Staff

Challenge Staff — Tue, 23 Apr 2013 10:06:26 +0000

A warm welcome to Yvonne, Danielle and Emily who will be glad to help you with your memberships and promotions

Tip of the week…

Challenge Staff — Wed, 27 Feb 2013 13:44:39 +0000

‘A stiff joint is a painful joint’

All joints are designed to move in one way or another. When a joints local stabilizing muscles tighten down to protect them, their movement decreases. This can cause further discomfort, ache and pain, causing less movement and so the painful cycle continues.

To overcome this, small pain free movements, no matter how small ‘trick’ the body into thinking there is no pain! This helps the joint to move again, without pain and the stabilizing muscles relax off steadily, breaking the painful cycle. Be patient and cautious and this will ease and movement will return.

Contact Andy our Sports Therapist for more information, advice or help, or to book your free assessment on 07875 761870.

JOB VACANCY!!

Challenge Staff — Tue, 26 Feb 2013 15:51:55 +0000

Due to maternity leave, Challenge Gym is looking for 2 part time Membership Advisers ( may lead to full time).

Hours will be 10am-2pm for one applicant and 4-8pm for the other.

4-5 days per week.

Call Wayne on 01279 503503 for more details or email wayne@challengegym.co.uk

Health Awareness Month!FREE Sessions in Feb..!!

Challenge Staff — Wed, 06 Feb 2013 15:30:41 +0000

“You are what you eat”… How many times have we heard that?

We all no what we need to do to stay fit and healthy,but its not something were all good at sticking to!

So why not come along to our FREE ’Health Awareness’ sessions where you can chat to our friendly team about:

* Nutritional advice – have a chat about your diet!

* Find out your BMI + Body fat %

* Pick up some exercise tips

And..get some FREE passes to try out our range of classes or the gym!

Sessions will take place on: Weds 13th feb – 6pm and Fri 15th Feb – 10.30am

Book your place NOW by calling Chloe on 01279 503503.

1 DAY DEAL!!

Challenge Staff — Wed, 23 Jan 2013 10:38:54 +0000

WILD WEDNESDAYS 1-DAY DEAL!!

JOIN BY 7PM TONIGHT (WEDS 23RD JAN) AND TRAIN FOR FREE UNTIL MARCH!*

Summer is only round the corner…Save your pennies and loose the pounds!

Call Chloe NOW on 01279 503503 for more info.

*Terms and conditions apply. Limited availability.

2 Months FREE

Challenge Staff — Wed, 02 Jan 2013 19:36:45 +0000

2 Months FREE Call Chloe on 01279 503503

T&Cs Apply

BRAND NEW KRAV MAGA BOOTCAMP!!

Challenge Staff — Wed, 19 Dec 2012 10:52:22 +0000

Stating Monday 21st January 2013!!

Mon-Weds-Fri 6am-7am for 4 weeks..Can you Handle it?!

A unique bootcamp getting you seriously fit,incorporating circuits,light weights,flexibility and cardiovascular exercises whilst learning the skills of kicking,punching,defending armed attackers and protecting yourself and loved ones.

1 hour intensive training.

Members £95

Non-Members £110

Call Chloe on 01279503503 to reserve your place – Limited places!

For more info email waynetill67@aol.com

CHALLENGE GOES CRACKERS…!!

Challenge Staff — Tue, 11 Dec 2012 17:21:32 +0000

Open our very own Challenge Calender….what deal will you find?!

Call us now to find out our ”Christmas deal of the day” and find out what our offer is!

There’s something for everyone! Call Chloe NOW on 01279 503503. OFFER ENDS FRIDAY….Dont miss out!!

*Terms and conditions apply.Limited availability.