We have a range of classes to suit all levels and abilities. Why not come along and see how our trained instructors can help you achieve your goals while motivating you every step of the way.
Membership includes all classes – No booking required!
| Day | Time | Class | Instructor |
|---|---|---|---|
| Monday | 9.30 – 10.30am | Legs, Bums & Tums | Tamara |
| 6.15 – 7.00pm | Boxercise | Robbie | |
| 7.30 – 8.15pm | Legs, Bums & Tums | Tamara | |
| Tuesday | 9.30 – 10.15am | Boxercise | Robbie |
| 6.15 – 7.00pm | Krav Maga* | Wayne | |
| 7.15 – 8.15pm | NEW 2010 Bootcamp | Tamara | |
| Wednesday | 6.15 – 7.00pm | NEW Core Conditioning | Lucy |
| 8.00 – 9.00pm | 20/20/20 | Tamara | |
| Thursday | 6.15 – 7.00pm | Boxercise | Robbie |
| 7.15 – 8.00pm | Krav Maga* | Jamie | |
| Friday | 9.30 – 10.30am | Boxercise | Robbie |
| 10.30 – 11.15am | Legs, Bums & Tums | Tamara | |
| Saturday | 10.15 – 11.15am | Body Blast | Robbie |
| Sunday | 10.15 – 11.15am | NEW Sunday Bootcamp | Charlotte |
Boxercise
An exciting combination of boxing moves using gloves and pads, and circuit based training to improve fitness, burn calories and tone up!
Legs, Bums & Tums
Every woman’s favourite class to tone and shape those problem areas, you know what we mean!
20/20/20
A mixed class including 20 minutes of aerobics, 20 minutes of body conditioning and 20 minutes of abdominal exercises. 20/20/20 will give you an all over cardio and toning workout!
Body Blast
The ultimate circuit class designed to push you to your limits. An excellent cardio and fitness based class.
Core Conditioning
The class will involve plenty of abdominal and flexibility work, helping to strengthen your core muscles, improve balance and stature.
2010 Bootcamp
A class to get you back into shape for the New Year! If you have piled on the pounds over Christmas this is the class for you! Give your New Year resolutions a kick start with this fat burning, circuit based, cardio workout!
Sunday Boot camp
Due to popular demand, we have a NEW CLASS starting on SUNDAYS at 10.15am – 11.00am! Your Sundays will never be the same again! Get yourself down to this class to boost fitness and burn off those Saturday night calories.
Krav Maga
Krav Maga training is also held at Challenge Active. Krav Maga is a self defence based martial art. You will learn to defend against kicks, punches, grabs, holds, knife threats, attacks with clubs, guns, knives, bottles and much more. It is not included in gym membership, however your first class is free and gym members receive membership to Krav Maga at half price (£14.50 per month)! For full details see the website at www.kravfit.com or speak to a member of staff.
