We have a range of classes to suit all levels and abilities. Why not come along and see how our trained instructors can help you achieve your goals while motivating you every step of the way. Classes are included in Gym Membership (availble from just £29 per month), although non members can take part in classes for just £6 per class. To try a class for free Contact Us

*Not included in gym membership. Krav Maga is half price for gym members

**Courses only. Booking essential. Max 12 per class

*** £2 fee for members, £6 for guests. Booking is essential. 01279 279763

Zumba

For those of you who haven’t yet heard of this new dance craze, Zumba is a ‘one of a kind’ fitness program using hypnotic Latin rhythms and dance to burn calories and tone all areas your body! Spreading like wildfire, Zumba is positioning itself as the single most influential movement in the fitness industry! Booking for the class is essential so contact reception on 01279 279763 to book your place. Booking are taken up to 6 days in advance. Classes will be charged at £2 for members and £6 for non members which will be paid on the door. JOIN THE PARTY!

Studio Pump

Studio Pump is the ultimate endurance weight training workout! 45 minutes of non-impact, resistance-training utilising weighted bars, dumbbells and plates. You’ll work all of the major muscle groups helping to tone and improve strength throughout the entire body. This is a challenging and effective workout suitable for men and women of all age groups and abilities, sure to get you feeling the burn! Please call 01279 279763 to book in.

Boxercise

An exciting combination of boxing moves using gloves and pads, and circuit based training to improve fitness, burn calories and tone up & de-stress! Booking is required for Monday and Thursday night’s classes.

Legs, Bums & Tums

Every lady’s favourite class to tone and shape those problem areas, you know what we mean!

Pilates

We are pleased to be offering a six week course, guiding you through the fundamentals of pilates mat-work exercises.

With classes each week on Tuesdays 8pm – 9pm, this course is suitable for beginners. Pilates will help to improve your

• posture
• balance
• flexibility
• muscle tone
• aid recovery from injuries
• aid weight loss
• and much more!

These classes are for everyone irrespective of fitness and skills! Due to the progressive nature of Pilates, classes are run on a course basis only and must be booked in advance at reception (max 12 people per class). The 6 week course open to all is available at just £36 for non members and £30 for members (that’s £45 less than our nearest Pilates competitor)! To book your course call us on 01279 279763. To find out more details call Victoria on 07821 443537.

Body Blast

The ultimate circuit class designed to push you to your limits. An excellent cardio and fitness based class with some boxing thrown in.

Ab Attack

Ab Attack is a high energy class focusing on fat burn through cardio and original ab exercises. This class will help tone and define your abdominals using challenging mat based exercises.

Krav Maga

Krav Maga training is also held at Challenge Active. Krav Maga is a self defence based martial art. You will learn to defend against kicks, punches, grabs, holds, knife threats, attacks with clubs, guns, knives, bottles and much more. It is not included in gym membership, however your first class is free and gym members receive membership to Krav Maga at half price (£14.50 per month)!
For full details see the website at www.kravfit.com or www.kravmagatv.com