‘A stiff joint is a painful joint’ All joints are designed to move in one way or another. When a joints local stabilizing muscles tighten down to protect them, their movement decreases. This can cause further discomfort, ache and pain, causing less movement and so the painful cycle continues. To overcome this, small pain [...]
Squats are considered by many the King of exercises, for good reason, they are great for virtually every muscle group, and also have a good cardio vascular benefit ! try some, do maybe 3x 10 reps and feel the tone in your legs and glutes within 2 weeks! – Wayne
So many women overlook resistance exercises as regular sections of their workouts. However the benefits of strength training for women are extensive! A proper strength training routine is key for overall health and has numerous benefits including: Increased Metabolic Rate - one of the most important benefits of strength training for women. Strength training [...]
Let Personal Trainer, Robbie Linsell guide you through a variety of effect chest exercises.
A toned, strong upper body is the desire of most people who lift weights at the gym. Strengthening your upper body is not something that can be done in a week, although with hard work and plenty of time at the gym you will see results. There are actually numerous weight-lifting exercises that should be done [...]